Gaiam: Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)

Season 1

Learn what you need to know about IBS, integrative therapies, diet strategies, gentle yoga to improve circulation and release tension, and easy practical lifestyle tips. Changing the way you live can change the way you feel.

20083 episodesALL

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S1 E1 - About Irritable Bowel Syndrome
January 1, 2008
26min
ALL
Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.
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S1 E2 - IBS Diet & Nutrition
January 1, 2008
16min
ALL
Change your diet to feel better and reduce the symptoms of IBS. Mayo Clinic staff share smart ways to eat healthy every day and offer practical nutrition tips to simplify meal planning.
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S1 E3 - Yoga for IBS
January 1, 2008
26min
ALL
Rodney Yee, America's favorite yoga instructor, leads you in a simple 40-minute yoga video of gentle, restorative yoga and stress-relieving meditation.
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