Gaiam: Mayo Clinic Wellness Solutions for Insomnia

Season 1

This video about insomnia helps you find relief and restore the quality of sleep with an integrated health action plan for insomnia. The Mayo Clinic shows you how to combine integrative therapies, gentle yoga, guided meditation, and easy lifestyle and nutrition tips to facilitate sounder sleep.

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S1 E1 - About Insomnia
January 16, 2014
21min
ALL
Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.
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S1 E2 - Diet & Nutrition for Insomnia
January 1, 2008
14min
ALL
Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.
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S1 E3 - Yoga for Insomnia
January 1, 2008
28min
TV-G
Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.
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