Channel logo

Gaiam: Mayo Clinic Wellness Solutions for Insomnia

Season 1
This video about insomnia helps you find relief and restore the quality of sleep with an integrated health action plan for insomnia. The Mayo Clinic shows you how to combine integrative therapies, gentle yoga, guided meditation, and easy lifestyle and nutrition tips to facilitate sounder sleep.
20083 episodesX-RayTV-G
Free trial of Gaia or buy

Prime membership required

Terms apply

Episodes

  1. S1 E1 - About Insomnia
    January 16, 2014
    21min
    ALL
    Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.
    Free trial of Gaia or buy
  2. S1 E2 - Diet & Nutrition for Insomnia
    January 1, 2008
    14min
    ALL
    Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.
    Free trial of Gaia or buy
  3. S1 E3 - Yoga for Insomnia
    January 1, 2008
    28min
    TV-G
    Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.
    Free trial of Gaia or buy

Details

More info

Subtitles
None available
Producers
Gaia
Studio
Gaia
By clicking play, you agree to our Terms of Use.