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Episodes
- S1 E1 - About MenopauseJanuary 1, 200828minInformation and facts about menopause. This video was created through the collaborative efforts of the Mayo Clinic and Gaiam. It's designed to walk you through an often trying time of life and help you understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause and Gaiam offers gentle fitness techniques to help you feel best.Free trial of Gaia or buy
- S1 E2 - Menopause Diet & NutritionJanuary 1, 200815minChange your diet to feel better while going through menopause. In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares ideas for a nutritious diet plan for menopause. A Mayo Clinic dietitian follows up with tips for making meal planning simple.Free trial of Gaia or buy
- S1 E3 - Yoga for MenopauseJanuary 1, 200828minIn this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.Free trial of Gaia or buy
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