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Gaiam: Mayo Clinic Wellness Solutions for Menopause

Season 1
Mayo Clinic and Gaiam help you to combine integrative, natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance.
20083 episodesALL
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Episodes

  1. S1 E1 - About Menopause
    January 1, 2008
    28min
    ALL
    Information and facts about menopause. This video was created through the collaborative efforts of the Mayo Clinic and Gaiam. It's designed to walk you through an often trying time of life and help you understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause and Gaiam offers gentle fitness techniques to help you feel best.
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  2. S1 E2 - Menopause Diet & Nutrition
    January 1, 2008
    15min
    ALL
    Change your diet to feel better while going through menopause. In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares ideas for a nutritious diet plan for menopause. A Mayo Clinic dietitian follows up with tips for making meal planning simple.
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  3. S1 E3 - Yoga for Menopause
    January 1, 2008
    28min
    ALL
    In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.
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Gaiam
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