
Episodes
S1 E1 - Fundamentals Tutorial
December 5, 200219minIn the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates.Available to buyS1 E2 - Fundamentals Workout
December 5, 200236minStart right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.Available to buyS1 E3 - Classic Mat Workout
December 5, 200232minPilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.Available to buyS1 E4 - Interview With Jillian Hessel
December 5, 200210minJillian Hessel has been teaching Pilates for over 20 years and shares her insights about Pilates in this interview.Available to buy