Эпизоды
С.1, эп. 1: Energy Flow
30 августа 2005 г.24 минIncrease energy, strength and flexibility in the spine with yoga master Rodney Yee. This carefully crafted practice will release tension and opens the back.Можно купитьС.1, эп. 2: Beginner's Flow
30 августа 2005 г.25 минKathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.Можно купитьС.1, эп. 3: Abs Yoga
30 августа 2005 г.23 минAcclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.Можно купитьС.1, эп. 4: Lower Body Tone
30 августа 2005 г.25 минSuzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes and legs.Можно купитьС.1, эп. 5: Strong Back
30 августа 2005 г.19 минDevelop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.Можно купить
