Gaiam: Rachel Brathen Yoga- Release & Let Go!

Season 1

It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.

20153 episodesALL

Special Interest

Available to buy

Episodes

Episode number
Newest episodes

S1 E1 - The Shoulder Unfolder
April 20, 2015
19min
ALL
This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.
Available to buy
S1 E2 - Twist & Shout
April 20, 2015
21min
ALL
Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
Available to buy
S1 E3 - Release & Let Go!
April 20, 2015
22min
ALL
This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose--a beautiful moment with our legs up the wall.
Available to buy