Gaiam: Rodney Yee A.M. Yoga for Your Week

Season 1
Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
20085 episodesALL
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Episodes

  1. S1 E1 - Forward Bends

    June 3, 2008
    24min
    ALL
    Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.
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  2. S1 E2 - Standing Poses

    June 3, 2008
    23min
    ALL
    Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.
    Available to buy
  3. S1 E3 - Twists

    June 3, 2008
    26min
    ALL
    Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging.
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  4. S1 E4 - Back Bends

    June 3, 2008
    25min
    ALL
    Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel.
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  5. S1 E5 - Hip Openers

    June 3, 2008
    26min
    ALL
    Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose.
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Details

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Subtitles

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Cast

Rodney Yee

Studio

Gaiam
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