Gaiam: Rodney Yee Best of Yoga

Season 1
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
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Episodes

  1. S1 E1 - Flow Yoga

    May 8, 2016
    24min
    ALL
    Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.
    Available to buy
  2. S1 E2 - Core Yoga

    May 8, 2016
    18min
    ALL
    Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
    Available to buy
  3. S1 E3 - Power Yoga

    May 8, 2016
    20min
    ALL
    Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.
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Subtitles

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Cast

Rodney Yee
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