
Gaiam: Rodney Yee Complete Yoga for Beginners
Available to buy
Episodes
S1 E1 - Yoga Basics
December 31, 201427minRodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.Available to buyS1 E2 - Yoga for Flexibility
December 31, 201424minFocus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.Available to buyS1 E3 - Yoga for Energy
December 31, 201424minA perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.Available to buyS1 E4 - Yoga for Relaxation
December 31, 201423minTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.Available to buyS1 E5 - Bonus Practice: Yoga Express
December 31, 201411minShort on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!Available to buy
Details
More info
By clicking play, you agree to our Terms of Use.