Gaiam: Rodney Yee Complete Yoga for Beginners

Season 1
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
20155 episodesTV-G
Available to buy

Episodes

  1. S1 E1 - Yoga Basics

    December 31, 2014
    27min
    ALL
    Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.
    Available to buy
  2. S1 E2 - Yoga for Flexibility

    December 31, 2014
    24min
    ALL
    Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
    Available to buy
  3. S1 E3 - Yoga for Energy

    December 31, 2014
    24min
    ALL
    A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
    Available to buy
  4. S1 E4 - Yoga for Relaxation

    December 31, 2014
    23min
    ALL
    Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
    Available to buy
  5. S1 E5 - Bonus Practice: Yoga Express

    December 31, 2014
    11min
    ALL
    Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!
    Available to buy

Details

More info

Subtitles

None available

Directors

Michael Badertscher

Cast

Rodney Yee

Studio

Gaiam
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