6 episódios
1. Day 1: Foundation
1. Day 1: Foundation
Boost your energy. Yoga master Colleen Saidman Yee guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
2. Day 2: Energize
2. Day 2: Energize
Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
3. Day 3: Strengthen the Core
3. Day 3: Strengthen the Core
Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
4. Day 4: Clean It Out
4. Day 4: Clean It Out
Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
5. Day 5: Calm Down
5. Day 5: Calm Down
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
6. Meditation Bonus
6. Meditation Bonus
Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision.
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Gaiam: Rodney Yee Daily Yoga
20111 temporada
Criadores e elenco
- Realização
- Elenco
- Estúdio
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