Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners

עונה 1
According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
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פרקים

  1. עונה 1 פרק 1 – Hip Opener

    24 בינואר 2016
    25 דקות
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    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
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  2. עונה 1 פרק 2 – Neck and Shoulders

    24 בינואר 2016
    21 דקות
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    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
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  3. עונה 1 פרק 3 – Extend Your Reach

    24 בינואר 2016
    23 דקות
    מתאים לכולם
    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
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