
Avsnitt
S1 A1 – Hip Opener
24 januari 201625 minHip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.Finns att köpaS1 A2 – Neck and Shoulders
24 januari 201621 minOpening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.Finns att köpaS1 A3 – Extend Your Reach
24 januari 201623 minLengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.Finns att köpa