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Gaiam: Rodney Yee Power Up Yoga

Season 1
This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
20155 episodesALL
Fitness
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Episodes

  1. S1 E1 - Introduction

    December 31, 2014
    53sec
    ALL
    Discover the benefits of Rodney Yee's Power Up Yoga series.
    Free trial of Gaia or buy

  2. S1 E2 - Connect

    March 5, 2013
    25min
    ALL
    In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
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  3. S1 E3 - Energize

    March 5, 2013
    17min
    ALL
    In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
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  4. S1 E4 - Breathe

    March 5, 2013
    15min
    ALL
    In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
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  5. S1 E5 - Strengthen Bonus

    December 31, 2014
    11min
    ALL
    Get a quick hit of strengthening exercises in this flowing sequence.
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Gaiam

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Gaia

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Gaiam
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