

Gaiam: Rodney Yee Power Up Yoga
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Episodes
S1 E1 - Introduction
December 31, 201453secDiscover the benefits of Rodney Yee's Power Up Yoga series.Free trial of Gaia or buyS1 E2 - Connect
March 5, 201325minIn this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.Free trial of Gaia or buyS1 E3 - Energize
March 5, 201317minIn this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.Free trial of Gaia or buyS1 E4 - Breathe
March 5, 201315minIn this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.Free trial of Gaia or buyS1 E5 - Strengthen Bonus
December 31, 201411minGet a quick hit of strengthening exercises in this flowing sequence.Free trial of Gaia or buy
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