Gaiam: Rodney Yee Yoga for Beginners

Gaiam: Rodney Yee Yoga for Beginners

Season 1
Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life.
20193 episodesALL
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Episodes

  1. S1 E1 - Morning

    July 26, 2019
    21min
    ALL
    The stretches Rodney Yee demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when you tend to be stiff. You don't need to make time for a full yoga workout. At only 20 minutes, this program, though comprehensive, is short enough to fit into the most hectic mornings.
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  2. S1 E2 - Evening

    May 24, 2016
    18min
    ALL
    The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don't need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine.
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  3. S1 E3 - Pose Guide

    September 11, 2006
    43min
    ALL
    Let yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand.
    Available to buy