Gaiam: Total Body Challenge - Pilates

Gaiam: Total Body Challenge - Pilates

시즌 1
Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently.
20073 에피소드TV-G
기타 관심사
구매 가능

에피소드

  1. 시즌 1 에피소드 1 - Abs Workout

    2007년 12월 31일
    19분
    TV-G
    Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.
    구매 가능

  2. 시즌 1 에피소드 2 - Lower Body

    2007년 12월 31일
    20분
    TV-G
    Linda Farrell leads you in a 20-minute super-sculpting, super-effective Pilates mat workout for the lower body. Using the resistance band you will engage, strengthen and firm your butt, inner and outer thighs, and the backs of the legs.
    구매 가능

  3. 시즌 1 에피소드 3 - Upper Body

    2007년 12월 31일
    21분
    TV-G
    Linda Farrell leads you in a 20-minute Pilates mat workout for the upper body. Using a resistance band to isolate muscle work and tone more efficiently, you will sculpt the muscles of the shoulders, chest, upper back and arms while increasing flexibility and improving your range of movement.
    구매 가능