Gaiam: Total Body Challenge - Walk

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.

Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.