
3 avsnitt
3. Abs

3. Abs
Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.
2. Lower Body

2. Lower Body
Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.
1. Upper Body

1. Upper Body
Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
Gaiam: Total Body Challenge - Walk
20141 säsong
Skapare och skådespelare
- Regissörer
- Producenter
- Studio
Ljudspråk
Undertexter
Genom att beställa eller titta på innehåll godkänner du våra villkor. Säljs av Amazon.com Services LLC.















