Gaiam: Zen Body Toners

Turn your attention to arms, shoulders and upper back while burning calories and melting fat.

Firm up glutes, legs and hips with cardio and strength-building moves.

Strengthen and firm up the midsection with core-specific moves.

Refresh your spirit with purposeful poses that tone the legs, hips and glutes.

Target the upper body with a challenging, invigoration and energy-restoring session.

Center yourself with simple, flowing poses that promote strength of body and mind.

Achieve better posture, stability, core strength and overall toning when you combine the lower and upper body cardio toning workouts together.

Create a sleek, firm and strong body while targeting crucial powerhouse muscles.