Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Season 1
Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help aliviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lasting results. This stretching protocol is great for men and women of all ages.
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Episodes

  1. S1 E1 - Easy Stretches for Pain Relief and Prevention

    December 17, 2019
    21min
    ALL
    Start your lessons with some easy stretches for pain relief with Chandler!
    Free trial of Wellness Plus by Psychetruth

  2. S1 E2 - Stress Relief Stretches to Calm the Mind and Ease Tension

    December 17, 2019
    22min
    ALL
    Calm the mind and ease tension with Chandler!
    Free trial of Wellness Plus by Psychetruth

  3. S1 E3 - Bedtime Stretches for Relaxation and Better Sleep

    December 17, 2019
    18min
    ALL
    End your day with bedtime stretches to get better sleep.
    Free trial of Wellness Plus by Psychetruth