Go with YoYo! Exercise, Yoga and Mindfulness for Kids

YoYo shares her favorite exercises that you can do with your stuffed animal! Toss and catch, jump over, balance it on your head and lots of core activities all using a stuffed animal!

Try to move like each letter of the alphabet with YoYo! A for Act like an Animal! J for Jump! S for Skip! Z for Zig Zag! Try to do all 26 different movements and practice learning your letters too!

Try this super fun HIIT - (high intensity interval training) exercise with paper towel tubes! YOYO and kids love this workout because it involves drumming, which helps to encourage rhythm, coordination, and connects both hemispheres of the brain!

YOYO shares her favorite 12 exercises, stretches and slinky breathing that start with the letter S! Side to side, superman & supergirl, straddle jumps, starfish, sit and stand, skip, spin, scissors, side plank, stretch, swan dive and slinky breathing fun!

Kids fitness fun and playful yoga for kids Exercise in the stadium and workout like athletes! Quick feet, jumping jacks, ski jumps, mountain climbers and side plank designed for kids to feel awesome and strong inside!!

Sled, skate, ski, drive, dig, twirl, row and SO many other full body movements that are perfect for kids to play along too, all while building core strength, body awareness, coordination and balance!

Dance and freeze into food (yoga) poses with YoYo! Twist like spaghetti, stretch into a slice of pizza, bend like a banana, balance like a taco shell and roll like a meatball. Calm down and breath at the end with a yummy smelling cup of hot chocolate!

Blast off into outerspace and try to jump and balance on top of a flying saucer! Try to do the crescent moon yoga pose and jump up and catch some shooting stars with YoYo!

YoYo moves like each letter of the word penguin! Try it too!

Be magical and practice unicorn yoga and a special affirmation with YOYO! Tree pose, triangle, butterfly, table top, rocking unicorn and more poses!

Shrink down small like an inchworm with YOYO! Do this exercise for core and arm strength! Then turn into a butterfly and balance your body into fun yoga poses and do some deep breathing exercises with the breathing ball.

Chop, spin, wiggle and high-speed run to blend up the most delicious pretend healthy smoothie! YoYo helps kids practice counting skills and counting by 10s while you jump up to grab fruit for the smoothie!

Tap your foot, jump forward and back, walk in a circle and move your arms up high and crisscross down low! Not only are these exercise dance moves fun, but they also promote concentration, memory, rhythm, and brain power!

Do the YOYO! Jump up and down and spin around just like a YOYO! Can you sit down and stand up without touching the floor? Push-ups, speed run cardio, and toe touches get your whole body and brain pumping!

What do you see, hear, feel and smell? Try these mindful moment ideas with YOYO to help calm your body down, and focus in on the present moment! Create healthy habits!

Let's play and exercise with balloons! Toss and catch, bounce, make a pattern, hit with different body parts and lots more!

Super fun and easy dance video for kids! Make an X, Muscle Arms and a Tornado! Then spin around!

Kids teach YOYO how to do the elevated pretzel pose, burpees, side plank, starfish, jumping jacks, wavy tree, spider and butterfly.

Pretend to be a fire breathing dragon and take a deep breath in through your nose and then breath out fire! If you feel grumpy or angry inside this is a fun and playful way to connect with your breath, and calm down.

Jump and exercise just like frogs! Kids fitness is fun when you learn how to do frog burpees with YoYo. Practice side to side jumps, forward and backwards jumps, one footed jumps, balancing and lots of other silly frog exercises too!

Do the skeleton dance with YOYO! Try some fun hip hop dance move (the worm and more) and then a ballet pirouette (spin!).

Kids will learn 5 different mindfulness strategies to calm down and relax during this guided meditation! YoYo shares a cloud adventure story which helps children imagine floating, feeling the warm hot sun and sending good rainbow energy to their friends and family.

Learn how to juggle with scarves using these easy, quick tips! Say the words, toss toss, catch catch. And, try this quick tip, throw it like a ghost and catch it like a tiger. Juggling is a brain boosting exercise too!

Turn your five fingers into waves and learn a super fun way to breath, calm down, relax and be mindful for kids! Mindfulness is an incredible tool our kids can learn to help regulate their bodies all on their own! Use this simple surfing strategy to create healthy habits!

Need a super fun, high energy workout? TRY TABATA! Jump around with kids fitness expert YOYO and try the tick tock, squat jumps, party plank, jumps, and criss cross!