Good Morning Yoga

Good Morning Yoga

Be inspired to move even when you don’t feel like it. Alana Mitnick's Season 4 is packed with 30 to 40 minute practices to start your day right.
20166 temporadas
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10 episodios
  • 10. Side Body Love

    10. Side Body Love

    Find a deeper, more satisfying, happier breath by opening up more space in the rib cage and side body with Alana Mitnick. [35 minutes; Level 1/2]
    Find a deeper, more satisfying, happier breath by opening up more space in the rib cage and side body with Alana Mitnick. [35 minutes; Level 1/2]
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    33 min
    10 feb 2016
  • 9. Good Morning Spine

    9. Good Morning Spine

    Feel internally strong, expansive, and fluid in this hip and heart opening yoga sequence with Alana Mitnick. 2 yoga blocks helpful. [45 minutes; Level 2]
    Feel internally strong, expansive, and fluid in this hip and heart opening yoga sequence with Alana Mitnick. 2 yoga blocks helpful. [45 minutes; Level 2]
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    41 min
    10 feb 2016
  • 8. Flow and Free Yourself

    8. Flow and Free Yourself

    Feel refreshed, inspired, and in a sweet mood ready to start your day with this fluid vinyasa yoga flow with Alana Mitnick. [35 minutes; Level 2]
    Feel refreshed, inspired, and in a sweet mood ready to start your day with this fluid vinyasa yoga flow with Alana Mitnick. [35 minutes; Level 2]
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    33 min
    10 feb 2016
  • 7. Strengthen Your Back Body

    7. Strengthen Your Back Body

    Strengthen your back, and lengthen your core with this sequence of baby backbends with Alana Mitnick. Yoga block and strap needed. [30 minutes; Level 1/2]
    Strengthen your back, and lengthen your core with this sequence of baby backbends with Alana Mitnick. Yoga block and strap needed. [30 minutes; Level 1/2]
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    30 min
    10 feb 2016
  • 6. Stretching Our Lungs

    6. Stretching Our Lungs

    Feel calm and relaxed in this breathing exercise and seated meditation with Alana Mitnick. [20 minutes]
    Feel calm and relaxed in this breathing exercise and seated meditation with Alana Mitnick. [20 minutes]
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    16 min
    27 ene 2016
  • 5. Warrior Flow

    5. Warrior Flow

    Feel more rooted and supported by the earth in this flow to build strength and energy in the body with Alana Mitnick. [45 minutes; Level 2]
    Feel more rooted and supported by the earth in this flow to build strength and energy in the body with Alana Mitnick. [45 minutes; Level 2]
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    42 min
    27 ene 2016
  • 4. Strong and Supported Bridge

    4. Strong and Supported Bridge

    Feel more open and receptive as you prepare your mind and body for a successful beginner backbend, bridge pose, with Alana Mitnick. Yoga props needed. [35 minutes; Level 1/2]
    Feel more open and receptive as you prepare your mind and body for a successful beginner backbend, bridge pose, with Alana Mitnick. Yoga props needed. [35 minutes; Level 1/2]
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    33 min
    27 ene 2016
  • 3. Slow, Groovy Wake Up

    3. Slow, Groovy Wake Up

    Start your morning with this slow flow and groovy sun salutation practice, and soak up the benefits with a seated meditation with Alana Mitnick. [35 minutes; Level 1/2]
    Start your morning with this slow flow and groovy sun salutation practice, and soak up the benefits with a seated meditation with Alana Mitnick. [35 minutes; Level 1/2]
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    36 min
    27 ene 2016
  • 2. Awakening Flow

    2. Awakening Flow

    Awaken your body and mind with gratitude, and find new energy for the day in this vinyasa yoga sequence with Alana Mitnick. [35 minutes; Level 1/2]
    Awaken your body and mind with gratitude, and find new energy for the day in this vinyasa yoga sequence with Alana Mitnick. [35 minutes; Level 1/2]
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    36 min
    27 ene 2016
  • 1. Welcome to Season 4

    1. Welcome to Season 4

    Be inspired to move even when you don’t feel like it. Alana Mitnick's Season 4 is packed with 30 to 40 minute practices to start your day right. [1 minute]
    Be inspired to move even when you don’t feel like it. Alana Mitnick's Season 4 is packed with 30 to 40 minute practices to start your day right. [1 minute]
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    1 min
    10 feb 2016
  • Good Morning Yoga
    20166 temporadas
    Be inspired to move even when you don’t feel like it. Alana Mitnick's Season 4 is packed with 30 to 40 minute practices to start your day right.
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