
第 1 季
3 集
Day 1 - Upper Body Workout - 1

Day 1 - Upper Body Workout - 1
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
Day 2 - Lower Body Workout - 2

Day 2 - Lower Body Workout - 2
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
Day 3 - Full Body Workout - 3

Day 3 - Full Body Workout - 3
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.












