gaiam tv fit & yoga

Happy Joy Flow

"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.
29min2019ALL
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Michael Badertscher

Cast

Ashleigh Sergeant
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