Healthy Fit, Happy Mom: Prenatal

Healthy Fit, Happy Mom: Prenatal

A compilation of three workouts, one for each trimester, with simple healthy tips and recipes to help nourish you and your baby's body. All of the exercises use just your body-weight, so there is no equipment needed. With modifications and progressions to match any personal level of fitness, this program is for anyone!
20161 stagione
Fitness
Fitness
20161 stagione
Stagione 1
7 episodi

  • 1. Warm Up

    1. Warm Up

    Warm up. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    Warm up. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    TV-G
    7min
    31 dic 2015

  • 2. 1st Tri Workout

    2. 1st Tri Workout

    1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    1st Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    TV-G
    19min
    31 dic 2015

  • 3. 1st Tri Abs

    3. 1st Tri Abs

    1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    1st Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    TV-G
    8min
    31 dic 2015

  • 4. 2nd Tri Workout

    4. 2nd Tri Workout

    2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    2nd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    TV-G
    18min
    31 dic 2015

  • 5. 2nd Tri Abs

    5. 2nd Tri Abs

    2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    2nd Trimester Abs. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    TV-G
    7min
    31 dic 2015

  • 6. 3rd Tri Workout

    6. 3rd Tri Workout

    3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    3rd Trimester Workout. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    TV-G
    24min
    31 dic 2015

  • 7. Cool Down

    7. Cool Down

    Cool Down. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    Cool Down. Continuing to exercise is essential for your mental, physical and spiritual well being as a new mom. Using just your body-weight and modifications to match any personal level of fitness, this program is for anyone!
    TV-G
    7min
    31 dic 2015
    • Healthy Fit, Happy Mom: Prenatal
    Fitness
    20161 stagione
    A compilation of three workouts, one for each trimester, with simple healthy tips and recipes to help nourish you and your baby's body. All of the exercises use just your body-weight, so there is no equipment needed. With modifications and progressions to match any personal level of fitness, this program is for anyone!
    Creatori e interpreti
    Regia
    Darren Capik
    Interpreti
    Zelana MontminyDeven Crabtree Butler
    Recensioni
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