Healthy Shoulders

Healthy Shoulders

Sezóna 1
Healthy Shoulders is a therapeutic approach to building strong, pain-free shoulders, using bodyweight or small dumbbells. The 3 routines are 10 minutes in length and all created with a specific purpose: 1) Stretch 2) Stability & Mobility and 3) Strength.
20203 epizod7+
DokumentyHobby
Dostupné k zakoupení

Epizody

  1. S1 E1 – Shoulder Stretch

    31. října 2020
    11 min
    7+
    This routine has 10 exercises all done from a seated position with bodyweight. Each exercise is performed once for 1 minute, either 30 or 60 seconds per side. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
    Dostupné k zakoupení

  2. S1 E2 – Shoulder Stability & Mobility

    31. října 2020
    11 min
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    Shoulder Stability & Mobility has 10 exercises performed from a seated and/or standing position. This routine takes 10 minutes to perform and helps move the shoulders through ranges of motion with isometric contractions and mild resistance.
    Dostupné k zakoupení

  3. S1 E3 – Shoulder Strength

    31. října 2020
    11 min
    7+
    This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
    Dostupné k zakoupení