How To Lose Weight Well

Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to road test some of the most popular and talked about diets. Caroline and Charmaine want to slim down for their spa day, David and his partner John go on six week dieting plans to lose weight before a friend's wedding, and sisters Karen and Tracey want to slim down for a summer holiday.

Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to road test some of the most popular and talked about diets. Sade and Becky want to slim down for Lady's Day at the races, Derek & Bruce go on four-week dieting plans to lose weight before a summer barbecue and bus drivers Sam & Fay want to slim down for their annual bus driver's picnic.

Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to road test some of the most popular and talked about diets. Sandra and Cherise want to slim down for Cherise's 30th birthday, Dan and Rob go on six week dieting plans to lose weight for a charity football match, and best friends Pip and Donna want to slim down for a muddy obstacle race in four months' time.

Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to road test some of the most popular and talked about diets. Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six week dieting plans to lose weight for an engagement party, and twins Michelle and Mandi want to slim down for a black tie event in four months' time.

Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to road test some of the most popular and talked about diets. Katy and Emily have two weeks to slim down for Katy's summer wedding, Valenta and Praise go on six week dieting plans to lose weight for a beach holiday, and Johnny and Joe want to slim down for a pool party in four months' time.