
How to Boost Your Physical and Mental Energy
Available to buy
Episodes
S1 E1 - Facing the Day with Energy
August 20, 201532minWhat is energy and where does it come from? Start by thinking about the emotional and physical inputs - from good self-care to living a purpose-driven life - that contribute to vitality. Then try your first exercise to become more aware of your body and the signals it is sending you.Available to buyS1 E2 - Sleep: Your Energy 401(k)
May 31, 202030minFind out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep.Available to buyS1 E3 - Boost Your Energy with Breath
May 31, 202032minYour energy level is deeply linked to your breathing, so becoming more aware of how you breathe - and performing a few simple exercises - can truly change the way you feel in your day-to-day life. Here, learn by doing as Dr. Bonura takes you through five breathing exercises to help you regulate your energy.Available to buyS1 E4 - Energy Give-and-Take at Work
May 31, 202029minMost people spend so much time at work that how you feel about your job likely has a significant effect on your overall energy. Consider a few ways to improve your engagement with work, beginning with the establishment of boundaries to protect your personal life and maintain your general well-being.Available to buyS1 E5 - Energy Give-and-Take in Relationships
May 31, 202033minGood relationships are one of the strongest ways to promote good health and reduce stress. Find out several strategies for building a strong social network as well as ways to deal with challenges that inevitably arise in your closest relationships, including marriage and parenthood. Learn a few exercises to relieve stress.Available to buyS1 E6 - Awareness of Energy with Mindfulness
May 31, 202030minMindfulness - living in the present moment - can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy - and where your energy is lacking.Available to buyS1 E7 - Conserving Energy with Deliberate Choice
May 31, 202029minYour life is filled with choices - what to buy, where to spend time, what to do from one moment to the next - but making so many decisions requires massive amounts of energy. Here, you'll find out how to simplify the process of decision-making and how to build a richer, more satisfying life.Available to buyS1 E8 - Nurturing Your Energy with Diet
May 31, 202034minGain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. End with a powerful lesson on restorative yoga.Available to buyS1 E9 - Boost Your Energy with Happiness and Play
May 31, 202032minGeorge Bernard Shaw once said, "We don't stop playing because we grow old. We grow old because we stop playing." Dr. Bonura explores the connection between play and energy. See how to add more fun in your life - and why physical play is such a profound source of vitality.Available to buyS1 E10 - Energy, Emotion, and Loving-Kindness
May 31, 202032minStress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a loving-kindness meditation to build compassion for yourself and others.Available to buyS1 E11 - Your Energy Baseline
May 31, 202034minThere are no quick fixes for living a more energetic life, but there are a few tactics - from chewing peppermint gum to performing acupressure - that will help you boost your energy levels in the short term. At the same time, it's important to reflect on your life circumstances to lift your long-term energy baseline.Available to buyS1 E12 - The Energetic Life You Choose
May 31, 202034minFinally, review key concepts from what you've learned to build a personal action plan for living a more energetic life. As Dr. Bonura explains, an energetic life is a purposeful life, so think about your life's purpose and what success means to you. Then work to create time to relax and restore your mental energy.Available to buy
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