How to Not Get Cancer

A third of all cancers can be linked to poor diet In this episode discover how we can change our eating habits to lower the risk of cancer apply modern science to an ancient eating pattern and sort fact and fiction when it comes to socalled superfood

The modern lifestyle may contribute more to your cancer risk than you think Inactivity or lack of exercise has an influence on cancer risk While we all know sleep is important we now understand just how atrisk the night owls are Finally although they seem to be just part of our culture we take a closer look at our most popular vices alcohol tobacco and coffee

Thanks to modern medicine more people can detect cancer at the beginning or even before it starts spreading Although some may see it as playing God gene editing may be the pathway to a healthier cancerfree future Also when it comes to detecting cancer our best bet might be mans best friend

Bacteria the life source of our planet can also be very harmful to our bodies We also explore the emissions that we are exposed to every day and the necessary bacteria needed to live a healthy life Then we take a trip to Japan to spend some time in one of the worlds blue zones