

How to Stay Fit as You Age
エピソード
シーズン1エピソード1 - Aging with Optimism--A Holistic Approach
2013年11月14日33分When is your age considered "old"? What three health-promoting characteristics make up the foundation of healthy old age? What is your "locus of control" - and why is it so important to have one? These and other questions are answered in this first step on a journey that can change your life.The Great Courses Livingの無料体験または購入シーズン1エピソード2 - Getting and Staying Motivated
2020年5月31日28分Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change - precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.The Great Courses Livingの無料体験または購入シーズン1エピソード3 - Self-Care Fundamentals
2020年5月31日30分Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As you look at sleep, nutrition, mental exercise, and stress management, you'll learn ways to promote self-care in your life through incorporating pre-sleep rituals, strengthening your long-term memory with puzzles, and more.The Great Courses Livingの無料体験または購入シーズン1エピソード4 - Fitness Fundamentals--Choose Your Activity
2020年5月31日28分How can you use physical activity to take better care of yourself? Find out with this look at the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan - and how to develop one that works for you.The Great Courses Livingの無料体験または購入シーズン1エピソード5 - Fitness beyond the Gym--Active Daily Living
2020年5月31日32分You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices - such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture - you'll move better. And feel better, too.The Great Courses Livingの無料体験または購入シーズン1エピソード6 - It's Not Just Physical--Mindful Fitness
2020年5月31日32分Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation - all of which combine physical exercise with deliberate breathing and mental training.The Great Courses Livingの無料体験または購入シーズン1エピソード7 - Motivation--Goals and Willpower
2020年5月31日29分Take another look at why solid goals and environmental support are key to staying healthy as you age. You'll explore each of the five characteristics of a good goal and discover how your environment affects your health-promoting decisions and supports your willpower.The Great Courses Livingの無料体験または購入シーズン1エピソード8 - Friends, Fitness, and Social Support
2020年5月31日29分Whether you want them to or not, your friends and family have an effect on your overall fitness. Dr. Bonura shows you how to leverage your social circle at work and at home to support your well-being. How can your relationships inspire your health? And how can fitness cultivate stronger relationships?The Great Courses Livingの無料体験または購入シーズン1エピソード9 - Accepting a New Reality
2020年5月31日32分Eating disorders such as bulimia and binge eating. Exercise addiction and overtraining. Explore these and other obsessive behaviors that occur when fitness doesn't support but consumes your life. Learn what causes them, find out how someone can get help, and lower your own risk by cultivating more realistic expectations.The Great Courses Livingの無料体験または購入シーズン1エピソード10 - Challenges--Illness and Chronic Pain
2020年5月31日33分How you respond to the illnesses and pain that come with advancing age can lead to drastically different outcomes in your ability to maintain or rebuild your physical health. This discussion includes exercises that can reduce pain and improve function.The Great Courses Livingの無料体験または購入シーズン1エピソード11 - Small Steps--A Path to Big Benefits
2020年5月31日28分The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image.The Great Courses Livingの無料体験または購入シーズン1エピソード12 - Making It Work--The Right Plan for You
2020年5月31日28分Successful health goals have to be framed in a context that gives them greater purpose. Learn how to do this with a rewarding discussion of our three innate psychological needs (competence, autonomy, and relatedness) and Dr. Bonura's expert advice on the best approach for maintaining a healthy lifestyle in advancing age.The Great Courses Livingの無料体験または購入シーズン1エピソード13 - Relaxation Strategies
2020年5月31日32分Who doesn't want to relax more? Find out how, in the first of several exercise sessions you can follow along with. Here, you'll practice simple breathing exercises, a full-body progressive relaxation exercise, alternate nostril breathing, and a Japanese energy-based exercise for helping you work through pain and discomfort.The Great Courses Livingの無料体験または購入シーズン1エピソード14 - Foundational Fitness
2020年5月31日34分Using only simple exercise tools and a yoga mat, discover how to get a well-balanced, 30-minute workout that incorporates both strength training and flexibility. Complete this workout session two to three times a week (along with gentle cardio) for a well-rounded exercise routine to keep you fit as you age.The Great Courses Livingの無料体験または購入シーズン1エピソード15 - Core Strength and Balance
2020年5月31日32分Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises - performed both in a chair and on the floor - designed to improve your posture and strengthen the muscles in your core and back.The Great Courses Livingの無料体験または購入シーズン1エピソード16 - Workplace Fitness
2020年5月31日34分Think you have to wait until after the workday ends to exercise? Here, Dr. Bonura reveals some simple (and surprising) ways that you can stay active and energized at the office by taking short walks, practicing good posture in your chair, performing stretches to work your muscles, and more.The Great Courses Livingの無料体験または購入シーズン1エピソード17 - Chair Yoga
2020年5月31日36分For those of us with limited mobility, yoga on a floor mat can seem like an activity that we're better off skipping. But in this fun exercise session, you'll discover how you can still perform basic yoga routines to work your whole body - all from the ease and accessibility of a chair.The Great Courses Livingの無料体験または購入シーズン1エピソード18 - Qigong--Practicing Fluid Movement
2020年5月31日32分Explore the world of qigong, an Eastern practice that focuses on slow, deliberate movement integrated with key breathing exercises to increase your mindfulness. With this session, you'll learn how to tap into the healthy flow of your internal energy - and encourage the balance of opposing forces within your body.The Great Courses Livingの無料体験または購入