

Hypnotherapy for Better Sleep
Episodes
S1 E1 - Introduction
December 31, 20204minIn this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.Free trial of GaiaS1 E2 - Unwinding After A Busy Day
December 31, 202021minThis Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.Free trial of GaiaS1 E3 - Anxiety Release
December 31, 202029minThis Anxiety Release guided meditation & hypnotherapy session is aimed for people who might be feeling anxious, overwhelmed, out of control or fearful.Free trial of GaiaS1 E4 - Releasing Stress
December 31, 202024minThis Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.Free trial of GaiaS1 E5 - Falling Asleep
December 31, 202027minThis Falling Asleep guided meditation & hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep.Free trial of GaiaS1 E6 - Better Sleep For Children
December 31, 202016minThis Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.Free trial of GaiaS1 E7 - Better Sleep For Adults
December 31, 202025minThis Better Sleep guided meditation & hypnotherapy session is aimed for people who need help getting a more restful night's sleep.Free trial of GaiaS1 E8 - Increase in Exercise
December 31, 202030minOur session will help you to be committed to your exercise goals through changing thinking patterns and behavior.Free trial of Gaia
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