Hypnotherapy for Breaking Unwanted Habits

In this introduction to the Hypnotherapy for Breaking Unwanted Habits audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

This Addiction guided meditation & hypnotherapy session is aimed for people who have a minor addiction and who want to work on the issue themselves. Please seek medical help if you are suffering from a serious addiction.

This Anger Management guided meditation & hypnotherapy session is aimed for people who want to control their anger and respond in a more calm and rational way.

This Nail Biting guided meditation & hypnotherapy session is aimed for people who bite their nails.

This Obsessive Behaviors guided meditation & hypnotherapy session is aimed for people who suffer from obsessive compulsive behavior.

This Overcoming Laziness guided meditation & hypnotherapy session is aimed for people who lack motivation or suffer from bouts of laziness.

This Social Media and phone addiction guided meditation & hypnotherapy session is aimed for people who want to spend less time on their phone or looking at social media less.

This Sugar Addiction guided meditation & hypnotherapy session is aimed for people who want to take control of the amount of sugar they eat.

This Teeth Grinding & Jaw Clenching guided meditation & hypnotherapy session is aimed for people who grind their teeth or clench their jaw.