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Hypnotherapy for Self-Improvement

Season 1
In this self-improvement series you will find 7 guided audios to help you become the person you want to be.
20218 episodesALL
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Episodes

  1. S1 E1 - Introduction

    March 7, 2021
    3min
    ALL
    In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
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  2. S1 E2 - Confidence

    March 7, 2021
    24min
    ALL
    This audio hypnotherapy session will help you think confidently, talk confidently and act confidently.
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  3. S1 E3 - Happier

    March 7, 2021
    23min
    ALL
    In this audio hypnotherapy session, we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.
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  4. S1 E4 - Having More Patience

    March 7, 2021
    34min
    ALL
    This audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.
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  5. S1 E5 - Insecurity

    March 7, 2021
    22min
    ALL
    This audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.
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  6. S1 E6 - Kindness to Others

    March 7, 2021
    22min
    ALL
    This audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.
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  7. S1 E7 - Self-Esteem

    March 7, 2021
    34min
    ALL
    This audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.
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  8. S1 E8 - Accepting Yourself

    March 7, 2021
    24min
    ALL
    In this audio hypnotherapy session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love.
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Details

More info

Subtitles

None available

Directors

Unknown

Cast

Sophie Fox

Studio

Gaia
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