Hypnotherapy for Self-Improvement
Episodes
S1 E1 - Introduction
March 7, 20213minIn this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.Free trial of GaiaS1 E2 - Confidence
March 7, 202124minThis audio hypnotherapy session will help you think confidently, talk confidently and act confidently.Free trial of GaiaS1 E3 - Happier
March 7, 202123minIn this audio hypnotherapy session, we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.Free trial of GaiaS1 E4 - Having More Patience
March 7, 202134minThis audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.Free trial of GaiaS1 E5 - Insecurity
March 7, 202122minThis audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.Free trial of GaiaS1 E6 - Kindness to Others
March 7, 202122minThis audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.Free trial of GaiaS1 E7 - Self-Esteem
March 7, 202134minThis audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.Free trial of GaiaS1 E8 - Accepting Yourself
March 7, 202124minIn this audio hypnotherapy session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love.Free trial of Gaia
Details
More info
By clicking play, you agree to our Terms of Use.