Hypnotherapy for Work & Career

In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

How do Hypnotherapy audios work? An introduction the the New You Hypnotherapy audio mediations.

This session will help you find the desire and the motivation to do, not only the things that you have to do every day, but also the things that you really want to do.

This audio hypnotherapy session will help you think confidently, talk confidently and act confidently.

In this audio hypnotherapy session we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.

This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle.

Mindfulness is the key to drinking moderately. Being fully conscious of your drinking, how each drink is affecting your mood, behavior, thoughts, and your body.

This audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.

In this session we will be working on building resilience through commitment, control, and calmness.

This audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.

Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.

This audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.

This audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.

We worked with nutritionists to better understand these patterns and designed this session to help you rewire your thinking patterns around food choices.

In this audio hypnotherapy session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love.

This ‘Stop Smoking’ Guided Meditation & Hypnotherapy session is aimed for people who are 95% ready to stop smoking.