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Hypnotherapy for a New You

Season 1
Transform yourself with 7 audio hypnotherapy meditations that promote healthier choices and personal growth through deep relaxation techniques.
20218 episodesALL
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Episodes

  1. S1 E1 - About Hypnotherapy

    December 31, 2020
    3min
    ALL
    How do Hypnotherapy audios work? An introduction to the New You Hypnotherapy audio mediations.
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  2. S1 E2 - Motivation

    June 22, 2022
    20min
    ALL
    Lack of motivation holding you back? This session helps ignite your desire to achieve both daily tasks and personal goals.
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  3. S1 E3 - Healthy Weight

    June 22, 2022
    34min
    ALL
    This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle.
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  4. S1 E4 - Alcohol Moderation

    June 22, 2022
    24min
    ALL
    What is your state of mind when drinking? This session promotes mindfulness to help manage alcohol consumption effectively.
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  5. S1 E5 - Resilience

    June 22, 2022
    25min
    ALL
    In this session we will be working on building resilience through commitment, control, and calmness.
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  6. S1 E6 - Increase in Exercise

    June 22, 2022
    29min
    ALL
    Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
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  7. S1 E7 - Healthy Eating

    June 22, 2022
    18min
    ALL
    We worked with nutritionists to better understand these patterns and designed this session to help you rewire your thinking patterns around food choices.
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  8. S1 E8 - Stop Smoking

    June 22, 2022
    19min
    ALL
    This Stop Smoking guided meditation & hypnotherapy session is aimed for people who are 95% ready to stop smoking.
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Details

More info

Subtitles

None available

Directors

Unknown

Cast

Sophie Fox

Studio

Gaia
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