Hypnotherapy for a New You

How do Hypnotherapy audios work? An introduction to the New You Hypnotherapy audio mediations.

This session will help you find the desire and the motivation to do, not only the things that you have to do every day, but also the things that you really want to do.

This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle.

Mindfulness is the key to drinking moderately. Being fully conscious of your drinking, how each drink is affecting your mood, behavior, thoughts, and your body.

In this session we will be working on building resilience through commitment, control, and calmness.

Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.

We worked with nutritionists to better understand these patterns and designed this session to help you rewire your thinking patterns around food choices.

This Stop Smoking guided meditation & hypnotherapy session is aimed for people who are 95% ready to stop smoking.