
第 1 季
4 集
Metcon Challenge - 1

Metcon Challenge - 1
Feel the calories burn as you get your heart rate up while challenging yourself with three blocks of exercises and both a Core and Metcon challenge for maximum results!
Body Blast - 2

Body Blast - 2
Body Blast pushes you through your max zone. This workout pushes you like no other Daily Burn workout ever has!
Tabata POC - 3

Tabata POC - 3
Get that heart rate up as you work through zones 4 and 5 to help burn calories...even when you sleep! Now that's what we call Postexercise Oxygen Consumption!
Build and Burn - 4

Build and Burn - 4
Build and Burn is here to challenge your heart to get into and stay in zone 4! Four rounds of exercises to build up your endurance and increase your threshold to get fit and strong!















