Inferno

Max out your upper body with four kinds of push-ups! Go rapid-fire and see how many reps you can do in a minute, then repeat. You'll challenge your arms, chest, back and core.

Ready for a total-body AMRAP? We're doing Med Ball Push-Ups, Lunge Chops and Squat Jumps - try to do as many rounds as possible before time runs out!

This 12 minute workout will push your core to its limit with no crunches necessary. Grab a towel and some water because Anja is going to make you sweat through this Inferno Challenge.

This 13 minute workout will blast your lower body and make you sweat. All you need is a pair of dumbbells, some water, and you're ready to go.

Got 15 minutes? How about a simple plyo box? That's all you need for a wicked Inferno workout. Leap over it, dip down from it, push off it - just don't think about taking a break from it! Give it your all for just 15 minutes and see what you get back!

Inferno Workout to Failure is here to introduce you to the fiercest 15 minutes imaginable. Anja's stacked Bodyweight Blitz with Rock Bottom Squats, Everest Claps and two types of pushups. Catch your breath? Maybe. See results? Definitely.

In this 40 minute Inferno workout, you'll go through rounds of 5 exercises. Each round you'll decrease your reps by one, getting great results by scaling the ladder.

This Inferno workout uses no equipment but will still leave you sweating. Three Rounds plus a DailyBurn Challenge will burn serious calories.

The Challenge workout is the pinnacle of Inferno, where you'll measure how far you've progressed. Keep a count of how many reps you do through the 3 rounds and at the end add them up for your total Inferno score. Wear your score with pride, brag about it to your friends and most importantly, beat it the next time.

In this 30 minute burner, Anja takes you through intense interval exercises. You'll cycle through 5 moves, for six rounds each. Make sure you bring a towel and a lot of water. You'll need it.

In Metcon 2 you step it up to the next level and push your metabolic conditioning to the limit. Inferno is all about results, and this workout will help get you there. There's no doubt this workout is hard, but if you stick with it you will reap the rewards.

This workout is going to take your strength and power to the next level. Prepare yourself for an intense workout that will push you to your limits, but also get you amazing results in a short amount of time.

Anja takes you through a barrage of moves designed to tap into your "inner athlete" and unlock strength and potential you didn't even know you had. MetCon1 goes on the offensive - attacking fat to reveal the body you've always wanted. The last few reps will seem impossible. This workout is not easy, but it will get you great results.