Introduction to T'ai Chi
gaiam tv fit & yoga

Introduction to T'ai Chi

Season 1
Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments-such as diabetes and high blood pressure-and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.
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Episodes

  1. S1 E1 - Introduction

    December 31, 2011
    12min
    TV-G
    An overview of what David-Dorian Ross will cover in this comprehensive series.
    This title is unavailable due to expired rights

  2. S1 E2 - Entering the Flow

    December 31, 2011
    10min
    TV-G
    Learn the first two principles of T'ai Chi - Slow Down and Relax - as you learn the first two T'ai Chi moves in your flow.
    This title is unavailable due to expired rights

  3. S1 E3 - Find the Still Point

    December 31, 2011
    23min
    TV-G
    Move on to the next two T'ai Chi principles - Sink Down/Stay Down and Be Neutral - while you learn the next three moves in your flow.
    This title is unavailable due to expired rights

  4. S1 E4 - Create Balance

    September 10, 1999
    16min
    TV-G
    Learn the next two principles to balance your energy.
    This title is unavailable due to expired rights

  5. S1 E5 - Final Flow

    December 31, 2011
    7min
    TV-G
    Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.
    This title is unavailable due to expired rights

  6. S1 E6 - Tips and Advice

    December 31, 2011
    3min
    TV-G
    Get pointers for making a T'ai Chi practice a regular part of your day.
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