Jamie: Eat Yourself Healthy

Jamie kicks off with a serious crowd-pleaser - meatballs! - followed by a tasty smoked salmon and rye omelet and a vibrant salad. The health benefits of blueberries are celebrated with a chicken and berry grain bowl.

Jamie highlights ingredients that benefit our brains with a salmon traybake, followed by poached fragrant chicken balls, and spinach and lentil fritters. He celebrates fiber by making easy egg and bean filo twists and a decadent, healthy dessert.

Calling on ingredients that benefit bones, Jamie cooks up a seared tuna kimchi bowl. He makes healthy overnight oats inspired by desserts, a chicken and mushroom hotpot, sumptuous squash risotto, and a strawberry dessert that could aid sleep.

Jamie cooks up steak with sticky aubergine. Then, he whips up a mushroom stew with dumplings and fish filo parcels and beans. Gut health is explored before making nutritious oaty balls and spicy tofu with sweet pepper eggs.

Jamie cooks nutrient-packed white fish with filo pastry and tomato orzo, a delicious vibrant green pasta, and an easy prawn curry. The benefits of eating protein is explored before making sweet or savory pancakes and a quick, healthy carrot cake.