Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

Available to buy
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
20141 season
ALL
3 episodes
  • 1. Workout 1

    1. Workout 1

    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    ALL
    27min
    Sep 2, 2014
  • 2. Workout 2

    2. Workout 2

    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    ALL
    26min
    Sep 2, 2014
  • 3. Workout 3

    3. Workout 3

    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    ALL
    24min
    Sep 2, 2014
  • Jillian Michaels: Beginner Shred
    20141 season
    Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
    Creators and Cast
    Cast
    Jillian Michaels
    Studio
    Gaiam
    Reviews
    4.6 out of 5 stars

    299 global ratings

    1. 5 star
      81%
    2. 4 star
      10%
    3. 3 star
      4%
    4. 2 star
      2%
    5. 1 star
      3%
    Read all reviews
    Audio languages
    EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High
    Subtitles
    English [CC]
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