Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

Finns att köpa
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
20141 säsong
Rollbesättning: Jillian Michaels
ALLA
3 avsnitt
  • 1. Workout 1

    1. Workout 1

    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    ALLA
    27 min
    2 sep. 2014
  • 2. Workout 2

    2. Workout 2

    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    ALLA
    26 min
    2 sep. 2014
  • 3. Workout 3

    3. Workout 3

    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    ALLA
    24 min
    2 sep. 2014
  • Jillian Michaels: Beginner Shred
    20141 säsong
    Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
    Skapare och skådespelare
    Rollbesättning
    Jillian Michaels
    Studio
    Gaiam
    Recensioner
    4.6 out of 5 stars

    299 globala betyg

    Ljudspråk
    EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High
    Undertexter
    English [CC]
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