Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

התוכן זמין לקנייה
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
2014עונה אחת
שחקנים: Jillian Michaels
מתאים לכולם
3 פרקים
  • 1. Workout 1

    1. Workout 1

    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    מתאים לכולם
    27 דקות
    2 בספט׳ 2014
  • 2. Workout 2

    2. Workout 2

    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    מתאים לכולם
    26 דקות
    2 בספט׳ 2014
  • 3. Workout 3

    3. Workout 3

    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    מתאים לכולם
    24 דקות
    2 בספט׳ 2014
  • Jillian Michaels: Beginner Shred
    2014עונה אחת
    Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
    יוצרים וצוות שחקנים
    השחקנים
    Jillian Michaels
    אולפן
    Gaiam
    ביקורות
    4.6 out of 5 stars

    299 דירוגים משאר העולם

    1. 5 star
      81%
    2. 4 star
      10%
    3. 3 star
      4%
    4. 2 star
      2%
    5. 1 star
      3%
    שפות שמע
    EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High
    כתוביות
    English [CC]
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