
2 episodios
1. Workout 1

1. Workout 1
Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
2. Workout 2

2. Workout 2
Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Jillian Michaels: One Week Shred
20141 temporada
Creadores y reparto
- Reparto
- Estudio
Idiomas de audio
Subtítulos
Otros formatos
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