Jillian Michaels: One Week Shred

Jillian Michaels: One Week Shred

Season 1
This all-new comprehensive program form the #1 fitness celebrity, Jillian Michaels, features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.
20142 episodes7+
Fitness
Available to rent or buy

Rentals include 30 days to start watching this video and 7 days to finish once started.

Episodes

  1. S1 E1 - Workout 1

    December 31, 2013
    39min
    7+
    Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
    Available to rent or buy
    Rentals include 30 days to start watching this video and 7 days to finish once started.

  2. S1 E2 - Workout 2

    December 31, 2013
    35min
    ALL
    Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
    Available to buy