Jillian Michaels: One Week Shred

Jillian Michaels: One Week Shred

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This all-new comprehensive program form the #1 fitness celebrity, Jillian Michaels, features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.
20141 temporada
Actividad física
Actividad física
20141 temporada
Reparto: Jillian Michaels
7+
Temporada 1
2 episodios

  • 1. Workout 1

    1. Workout 1

    Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
    Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
    7+
    39 min
    31 dic 2013
    Canjea una tarjeta de regalo o un código promocional

  • 2. Workout 2

    2. Workout 2

    Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
    Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
    TODOS
    35 min
    31 dic 2013
    Canjea una tarjeta de regalo o un código promocional
    • Jillian Michaels: One Week Shred
    Actividad física
    20141 temporada
    This all-new comprehensive program form the #1 fitness celebrity, Jillian Michaels, features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.
    Creadores y reparto
    Reparto
    Jillian Michaels
    Estudio
    Gaiam
    Comentarios
    3.8 out of 5 stars

    95 calificaciones globales

    1. 5 star
      59%
    2. 4 star
      9%
    3. 3 star
      9%
    4. 2 star
      7%
    5. 1 star
      16%
    Ver todas las reseñas
    Idiomas de audio
    English
    Subtítulos
    English [CC]

    Otros formatos

    DVD
    desde 14,95 US$
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