Kate Brooks: Circuit Training - Optimal Poise Workout
fitfusion by jillian michaels

Kate Brooks: Circuit Training - Optimal Poise Workout

The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
31min2024PG
Fitness
Gratis prøveperiode på Fitfusion by Jillian Michaels

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English

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Ingen tilgængelig

Instruktører

Matt Wright

Medvirkende

Kate Brooks

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