Keeping Fit Pilates Split Circles
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Keeping Fit Pilates Split Circles

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Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This routine is done largely in bridge position to work the glutes, hamstrings and core.
20105min
Kecergasan
Kecergasan
20105min
Pelakon: Andrea Metcalf
NR
Keeping Fit Pilates Split Circles
Kecergasan
20105min
Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This routine is done largely in bridge position to work the glutes, hamstrings and core.
Pencipta dan Pelakon
Pengarah
Ernie Schultz
Pelakon
Andrea Metcalf
Studio
Acacia TV
Ulasan
  1. 5 bintang
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  2. 4 bintang
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  3. 3 bintang
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  4. 2 bintang
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  5. 1 bintang
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Bahasa audio
English
Sari kata
English [CC]
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