Kickboxing Workouts: Weight Loss & Sculpting

In this video Alberta maximizes the intensity by using the full body to really target those stubborn areas, like the love handles and abdominals, and to stabilize the entire core.

This workout is all about accentuating those feminine curves, so more outer hip workouts to really bring out that hour glass shape

This workout is designed to target the muffin top, obliques and lower back to help you get that nice, lean and trim waistline

This workout incorporates more twists and turns in your kicks, to target your core as well as those leg and glute muscles for a really efficient workout

Cardio is essential for weight loss and this workout is a perfect way to get you started with kickboxing and also get you burning some calories