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Kundalini Yoga and Meditation for Beginners

Season 1
In this series, Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, offers the building blocks to Kundalini Yoga through the theory and practice of Kundalini Yoga.
20165 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Kundalini Yoga for Beginners - Introduction

    April 30, 2016
    4min
    ALL
    This introductory kundalini yoga talk from Guru Jagat is a beginner's class designed to explain and encourage you to explore this unique yogic approach.
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  2. S1 E2 - Overcoming Negativity, Stress, and Anxiety with Sound Current

    April 30, 2016
    26min
    TV-G
    This kundalini practice from Guru Jagat is a beginner's class designed to help you understand and build a relationship with your inner circuitry.
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  3. S1 E3 - Physical Power, Meditative Mind

    April 30, 2016
    52min
    TV-G
    This kundalini practice from Guru Jagat is a beginner's class designed to help you quiet your thoughts.
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  4. S1 E4 - Changing the Endocrine System

    April 30, 2016
    45min
    TV-G
    This kundalini practice from Guru Jagat is a beginner's class designed to alleviate our need for foreign stimulating, calming and focusing agents.
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  5. S1 E5 - Strengthening the Nervous System

    April 30, 2016
    38min
    7+
    This kundalini practice from Guru Jagat is a beginner's class designed to enhance the function of your inner circuitry.
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Gaia

Cast

Guru Jagat

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Gaia
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