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Kundalini Yoga and Meditation for Beginners

Season 1
Join Guru Jagat in season 1 of Kundalini Yoga and Meditation for Beginners. Guru Jagat provides a valuable introduction to this time-honored wellness practice.
20165 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Kundalini Yoga for Beginners - Introduction
    April 30, 2016
    4min
    NR
    This introductory kundalini yoga talk from Guru Jagat is a beginner's class designed to explain and encourage you to explore this unique yogic approach.
    Free trial of Gaia
  2. S1 E2 - Overcoming Negativity, Stress, and Anxiety with Sound Current
    April 30, 2016
    26min
    TV-G
    This kundalini practice from Guru Jagat is a beginner's class designed to help you understand and build a relationship with your inner circuitry.
    Free trial of Gaia
  3. S1 E3 - Physical Power, Meditative Mind
    April 30, 2016
    52min
    TV-G
    This kundalini practice from Guru Jagat is a beginner's class designed to help you quiet your thoughts.
    Free trial of Gaia
  4. S1 E4 - Changing the Endocrine System
    April 30, 2016
    45min
    TV-G
    This kundalini practice from Guru Jagat is a beginner's class designed to alleviate our need for foreign stimulating, calming and focusing agents.
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  5. S1 E5 - Strengthening the Nervous System
    April 30, 2016
    38min
    NR
    This kundalini practice from Guru Jagat is a beginner's class designed to enhance the function of your inner circuitry.
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Subtitles
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Directors
Gaia
Producers
Gaia
Cast
Guru Jagat
Studio
Gaia
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