

Lifelong Health: Achieving Optimum Well-Being at Any Age
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Episodes
S1 E1 - A Personal Path to Lifelong Health
October 31, 202331minDr. Goodman welcomes you with an engaging overview of the critical importance of lifelong health. Here, he teaches you how to recognize sound medical advice on healthy living, reveals his personal approach to well-being, and charts the major themes of the course.Free trial of The Great Courses Living or buyS1 E2 - The Cellular Biology of Aging
October 31, 202333minThere's no avoiding the fact that your body ages over time. But how it ages is something you can try to control. In this first lecture on aging, explore the science behind this inevitable process with a look at how common aging factors—both internal and external—all begin at the cellular level.Free trial of The Great Courses Living or buyS1 E3 - The Physiology of Aging
October 31, 202330minContinue your exploration of the aging process by examining what causes cells, tissues, and organ systems to lose some of their function over time. In addition, study the external stresses that cause aging, and learn a few tips on ways to slow this progression over time.Free trial of The Great Courses Living or buyS1 E4 - Myths of Aging—Magical Times and Places
October 31, 202329minFor thousands of years, the quest for eternal youth has captivated human society. Learn the difference between your chronological age and your biological age, explore two fascinating legends about immortality, and discover some cultural lifestyles that promote longevity.Free trial of The Great Courses Living or buyS1 E5 - Myths of Aging—Magical Substances
October 31, 202330minDispel the myths behind medicines and procedures widely promoted to prolong life or stave off the aging process. As you investigate the uses of human growth hormones, anabolic steroids, cell therapy, and other methods, you uncover both the risks behind these "cures" and the ways they fall short on their promises.Free trial of The Great Courses Living or buyS1 E6 - Optimizing Health—Tests and Procedures
October 31, 202332minWhat health tests, screenings, and examinations can help you stay ahead of the curve? Discover the answers in this lecture, which teaches you the best times to consider mammograms, colonoscopies, exercise stress tests, and more—as well as routine blood tests and blood-pressure screenings.Free trial of The Great Courses Living or buyS1 E7 - Optimizing Health—Prevention
October 31, 202330minPreventing a disease is always better than trying to cure it. Here, look at some important measures you can take to prevent serious illnesses before they start, including quitting smoking, reducing high blood pressure, and immunizing yourself from the flu and other preventable diseases.Free trial of The Great Courses Living or buyS1 E8 - How We Look—Surgery and Skin-Care
October 31, 202331minExamine the realities of reconstructive surgery (which primarily restores or improves function) and cosmetic surgery (designed to improve appearance to reflect cultural norms). Also, focus on ways to prevent sunburn, skin cancer, acne, and other dermatological conditions.Free trial of The Great Courses Living or buyS1 E9 - The End of the Journey—Death and Dying
October 31, 202329minDr. Goodman candidly discusses the topic of death and dying, the awareness and acceptance of which is essential to optimum living. He discusses two programs that have shed new light on this difficult subject for the dying and their families: meaning-centered therapy and hospice and palliative care.Free trial of The Great Courses Living or buyS1 E10 - Health Advances on the Horizon
October 31, 202330minCast your gaze onto the future of medical care with a study of current and future advances in medicine designed to prolong our lives, such as genetic research and immunotherapy.Free trial of The Great Courses Living or buyS1 E11 - Nutrition—Choices for a Healthy Life
October 31, 202332minTurn now to a focus on guidelines for good nutrition. Here, Dr. Goodman introduces you to some of the major themes he'll discuss in following lectures, including the role of food in our culture, the value of eating whole foods, and the search for nutritional balance.Free trial of The Great Courses Living or buyS1 E12 - The Physiology of Nutrition
October 31, 202330minTo best understand nutrition, it's necessary to break down the components of food into manageable pieces. Examine the important nutritional roles of carbohydrates, fats, and proteins, and end with a close look at how to read the USDA's revised food pyramid.Free trial of The Great Courses Living or buyS1 E13 - The Role of Vitamins
October 31, 202331minLearn more about vitamins, those essential nutrients that your body requires from external sources for normal growth and development. Among the vitamins covered in this lecture are Vitamins A, D, E, C, and K. Also, learn why you should always use vitamins to supplement—not substitute for—a well-balanced diet.Free trial of The Great Courses Living or buyS1 E14 - The Role of Supplements
October 31, 202330minInvestigate antioxidants, fiber, herbs, and other supplements that may lower your risk of health problems and improve your body's overall function. In addition, learn how to distinguish supplements that can serve a valuable role in your diet from those that serve no benefit—or that can even be harmful.Free trial of The Great Courses Living or buyS1 E15 - Whole Foods for Optimum Health
October 31, 202331minHow can you get the benefit of vitamins and supplements without going into areas of unproven benefits and possible risks? The answer: whole foods. Here, discover the amazing benefits of "power foods," such as berries, apples, garlic, teas, and turmeric.Free trial of The Great Courses Living or buyS1 E16 - The Good Fats
October 31, 202329minGood fats such as omega-3 fatty acids and monosaturated fatty acids are greatly misunderstood and have the potential to maximize your health and well-being. Clear up the myths surrounding this group of whole foods and learn how to best integrate them into your daily diet.Free trial of The Great Courses Living or buyS1 E17 - Sugar, Salt, Allergies, and Additives
October 31, 202332minSome foods can evoke unpleasant and unhealthy responses in different people. Dr. Goodman examines the risks of eating too much salt, sugar, and additives; offers you commonsense tips on how to control your intake of these foods; and discusses the differences between food allergies and sensitivities.Free trial of The Great Courses Living or buyS1 E18 - The Physiology of Weight Management
October 31, 202331minObesity is one of the fastest-growing epidemics in the United States. This lecture covers a host of topics about obesity and weight management, including the differences between being "overweight" and "obese," the roles played by genetics and the environment, and practical eating and dieting advice for managing your weight.Free trial of The Great Courses Living or buyS1 E19 - Healthful Eating versus Fad Diets
October 31, 202329minLearn how to view your way of eating as a way of living. As you debunk the myths of popular low-carbohydrate and low-fat diets, you discover why a Mediterranean-style diet (with its emphasis on fruits, vegetables, and healthy fats) is the perfect template on which to craft your own whole-food diet.Free trial of The Great Courses Living or buyS1 E20 - Movement and Recreation—a.k.a. Exercise
October 31, 202331minWhat are the physical benefits of moving your body? How can you create an exercise plan that is optimum for your lifestyle? Discover the answers to these and other questions about physical activity.Free trial of The Great Courses Living or buyS1 E21 - The Physiology of Muscle
October 31, 202331minDelve into the physiology of muscles and weight training, including a closer look at the three basic kinds of muscle (skeletal, cardiac, and smooth), the differences between isotonic and isometric exercises, and why it's never too late or too early to start moving your body.Free trial of The Great Courses Living or buyS1 E22 - Resistance Training and Weight Training
October 31, 202330minDiscover why weight training doesn't have to be uncomfortable or intimidating. Dr. Goodman reveals how to get the most effective (and safe) workout from the muscles in your body through resistance training, free weights, calisthenics, and more—at any age.Free trial of The Great Courses Living or buyS1 E23 - Aerobic and Anaerobic Exercise
October 31, 202330minAny well-rounded workout involves the use of aerobic and anaerobic activities as well as weight lifting. Examine the benefits of moderate and high-intensity exercises, learn how to draft a basic workout plan, investigate reasons that walking might be just as good for you as running, and more.Free trial of The Great Courses Living or buyS1 E24 - Exercise in Dealing with Injury and Disease
October 31, 202331minContrary to popular belief, exercising can be extremely beneficial for people with diseases such as diabetes, emotional disorders, and osteoarthritis—but only if done properly. Find out how in this lecture, which also offers you tips on preventing and recovering from common exercising injuries.Free trial of The Great Courses Living or buyS1 E25 - Joy in Movement—Sports and Exercise Options
October 31, 202330minMoving your body is an essential part of overall health and wellness. But with all the exercises and activities out there, how do you know which ones are right for you? Study the pros and cons of popular exercise options, including biking, hiking, dancing, and ball sports.Free trial of The Great Courses Living or buy
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