Mari Winsor Beginner's Pilates
gaiam tv fit & yoga

Mari Winsor Beginner's Pilates

Gratis proefversie van Gaiam TV Fit & Yoga

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Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
20121 seizoen
Speciale interesse
Speciale interesse
20121 seizoen
Cast: Mari Winsor
TV-G
Seizoen 1
4 afleveringen

  • 1. Perfect Form Pilates

    1. Perfect Form Pilates

    Learn basic Pilates principles including proper body positioning and control.
    Learn basic Pilates principles including proper body positioning and control.
    TV-G
    10min.
    31 dec 2011

  • 2. Pilates Primer

    2. Pilates Primer

    These toning and lengthening moves incorporating your breath will make you taller and more graceful.
    These toning and lengthening moves incorporating your breath will make you taller and more graceful.
    TV-G
    25min.
    31 dec 2011

  • 3. Strengthen

    3. Strengthen

    Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
    Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
    TV-G
    31min.
    6 sep 2012

  • 4. Bonus Standing Mat Pilates

    4. Bonus Standing Mat Pilates

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
    TV-G
    13min.
    31 dec 2011
    • Mari Winsor Beginner's Pilates
    Speciale interesse
    20121 seizoen
    Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
    Makers en cast
    Cast
    Mari Winsor
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