

Mari Winsor Beginner's Pilates
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Episodes
S1 E1 - Perfect Form Pilates
December 31, 201110minLearn basic Pilates principles including proper body positioning and control.This title is unavailable due to expired rightsS1 E2 - Pilates Primer
December 31, 201125minThese toning and lengthening moves incorporating your breath will make you taller and more graceful.This title is unavailable due to expired rightsS1 E3 - Strengthen
September 6, 201231minAdd resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.Free trial of Gaiam TV Fit & YogaS1 E4 - Bonus Standing Mat Pilates
December 31, 201113minThis standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.This title is unavailable due to expired rights