Mari Winsor Beginner's Pilates
gaiam tv fit & yoga

Mari Winsor Beginner's Pilates

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Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
20121 σεζόν
Ειδικού ενδιαφέροντος
Ειδικού ενδιαφέροντος
20121 σεζόν
Ηθοποιοί: Mari Winsor
TV-G
Σεζόν 1
4 επεισόδια

  • 1. Perfect Form Pilates

    1. Perfect Form Pilates

    Learn basic Pilates principles including proper body positioning and control.
    Learn basic Pilates principles including proper body positioning and control.
    TV-G
    10 λεπτά
    31 Δεκ 2011

  • 2. Pilates Primer

    2. Pilates Primer

    These toning and lengthening moves incorporating your breath will make you taller and more graceful.
    These toning and lengthening moves incorporating your breath will make you taller and more graceful.
    TV-G
    25 λεπτά
    31 Δεκ 2011

  • 3. Strengthen

    3. Strengthen

    Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
    Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
    TV-G
    31 λεπτά
    6 Σεπ 2012

  • 4. Bonus Standing Mat Pilates

    4. Bonus Standing Mat Pilates

    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
    TV-G
    13 λεπτά
    31 Δεκ 2011
    • Mari Winsor Beginner's Pilates
    Ειδικού ενδιαφέροντος
    20121 σεζόν
    Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
    Δημιουργοί και ηθοποιοί
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    Mari Winsor
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    English
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