Mari Winsor Beginner's Pilates
gaiam tv fit & yoga

Mari Winsor Beginner's Pilates

Season 1
Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
20124 episodesTV-G
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Episodes

  1. S1 E1 - Perfect Form Pilates

    December 31, 2011
    10min
    TV-G
    Learn basic Pilates principles including proper body positioning and control.
    This title is unavailable due to expired rights

  2. S1 E2 - Pilates Primer

    December 31, 2011
    25min
    TV-G
    These toning and lengthening moves incorporating your breath will make you taller and more graceful.
    This title is unavailable due to expired rights

  3. S1 E3 - Strengthen

    September 6, 2012
    31min
    TV-G
    Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
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  4. S1 E4 - Bonus Standing Mat Pilates

    December 31, 2011
    13min
    TV-G
    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
    This title is unavailable due to expired rights