
Seizoen 1
4 afleveringen
1. Perfect Form Pilates

1. Perfect Form Pilates
Learn basic Pilates principles including proper body positioning and control.
2. Pilates Primer

2. Pilates Primer
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
3. Strengthen

3. Strengthen
Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
4. Bonus Standing Mat Pilates

4. Bonus Standing Mat Pilates
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Mari Winsor Beginner's Pilates
20121 seizoen
Makers en cast
- Cast
Audiotalen
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