
シーズン1
4 エピソード
1『Slim & Sculpt』

1『Slim & Sculpt』
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
2『Trim & Tone Thighs』

2『Trim & Tone Thighs』
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
3『Lift & Sculpt Glutes』

3『Lift & Sculpt Glutes』
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
4『Express Abs』

4『Express Abs』
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.















