
第 1 季
4 集
第 1 集。Slim & Sculpt

第 1 集。Slim & Sculpt
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
第 2 集。Trim & Tone Thighs

第 2 集。Trim & Tone Thighs
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
第 3 集。Lift & Sculpt Glutes

第 3 集。Lift & Sculpt Glutes
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
第 4 集。Express Abs

第 4 集。Express Abs
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.















