Max Trainer

We'll get you moving with three rounds of 10 foundational cardio strength moves, leaving you feeling strong and energized. Each round gets progressively more challenging and fun. Do 1, 2 or all 3 rounds.

Challenge your body and your brain to improve mobility, stability, strength and endurance with these seven combo moves. Do 1, 2 or all 3 rounds. Plus, rotation and balance moves will help you move better and feel better.

We'll take it to the floor and back up again in this bodyweight blast, focusing on upper-body strength and endurance. Do your best for three circuits of five moves for 1 minute each.

Get to know your new Max Trainer in this 20-minute steady state cardio workout. You'll work at a moderate intensity, getting your heart rate up without pushing the limits.

Building on your endurance training, we'll push a bit harder to up the intensity level and burn rate in this quick and effective workout. Your goal: work "comfortably hard for 15 minutes.

This is your introduction to interval training. Push hard for just 10 seconds and recover for 50 seconds in one of the most effective training methods. You can do anything for 10 seconds!

Challenge yourself to maintain a moderate intensity while adding intervals to your endurance training. You'll also start switching up hand positions and resistance.

Continue working "comfortably hard" while adding intervals in this longer tempo workout. Pace yourself and reap the benefits!

Let's have some fun! The intervals get longer and recovery time gets shorter to ensure maximum calorie burn.

In the PEAK phase, we'll focus on mindset to push to the end. To maximize your endurance training, the intervals are the longest yet. Moderate intensity.

By now, you're getting the hang of "comfortably hard." We'll continue adding intervals to test your tempo training. Use the recovery between intervals to reset, recharge and recommit to finishing strong.

Burn calories with this metabolic workout! In part 1 of this workout, you'll work intensely for 20 seconds followed by a long recovery. In the final minutes, the recovery gets slashed in half for a final push to rev your metabolism.