Me, Myself & My Higher Power

Me, Myself & My Higher Power

Dive in deep, discover your heart's shimmery vulnerable courage, and learn how to move like you with internationally loved teacher Dana Trixie Flynn.
NB
1. évad
10 epizód
  • 1. Welcome to Season 1

    1. Welcome to Season 1

    Dive in deep, discover your heart's shimmery vulnerable courage, and learn how to move like you with internationally loved teacher Dana Trixie Flynn. [1 minute]
    Dive in deep, discover your heart's shimmery vulnerable courage, and learn how to move like you with internationally loved teacher Dana Trixie Flynn. [1 minute]
    NB
    1 min
    2015. júl. 22.
  • 2. Are you Ready?

    2. Are you Ready?

    Dive in with Dana Trixie Flynn as she leads you through a welcoming chant so that your heart can start to sing in harmony. [5 minutes]
    Dive in with Dana Trixie Flynn as she leads you through a welcoming chant so that your heart can start to sing in harmony. [5 minutes]
    NB
    5 min
    2015. júl. 21.
  • 3. Magic Takes Guts

    3. Magic Takes Guts

    With great guts and authenticity, Dana Trixie Flynn shares how her yoga has evolved over the years and how she finally learned to dance her own dance. [40 minutes]
    With great guts and authenticity, Dana Trixie Flynn shares how her yoga has evolved over the years and how she finally learned to dance her own dance. [40 minutes]
    NB
    37 min
    2015. júl. 21.
  • 4. Dancing with Our Difficulties

    4. Dancing with Our Difficulties

    Learn how to dance with the difficulties that life may throw your way in this dynamic flow yoga practice with Dana Trixie Flynn. [30 minutes; Level 2]
    Learn how to dance with the difficulties that life may throw your way in this dynamic flow yoga practice with Dana Trixie Flynn. [30 minutes; Level 2]
    NB
    29 min
    2015. júl. 21.
  • 5. No Mud, No Lotus

    5. No Mud, No Lotus

    Feel shimmery and vibrant, open your hips, and play with variations of lotus pose in this yoga class with Dana Trixie Flynn. [30 minutes; Level 2/3]
    Feel shimmery and vibrant, open your hips, and play with variations of lotus pose in this yoga class with Dana Trixie Flynn. [30 minutes; Level 2/3]
    NB
    30 min
    2015. júl. 21.
  • 6. Clear the Blockages

    6. Clear the Blockages

    Dana Trixie Flynn leads you through a fun, spicy, and playful practice to help clear the blockages and get out of your own way. 2 yoga blocks needed. [30 minutes; Level 2/3]
    Dana Trixie Flynn leads you through a fun, spicy, and playful practice to help clear the blockages and get out of your own way. 2 yoga blocks needed. [30 minutes; Level 2/3]
    NB
    29 min
    2015. júl. 21.
  • 7. Freeing Sun Salutations

    7. Freeing Sun Salutations

    Be the place where love flows through as you explore yoga movement patterns with Dana Trixie Flynn and allow your own practice to blossom. [30 minutes; Level 2]
    Be the place where love flows through as you explore yoga movement patterns with Dana Trixie Flynn and allow your own practice to blossom. [30 minutes; Level 2]
    NB
    29 min
    2015. júl. 22.
  • 8. The Wall is the Door

    8. The Wall is the Door

    Dana Trixie Flynn shares a practice of mudras, pranayama, movement, and mantra that reminds you to never give up and always let go. [35 minutes; Level 2]
    Dana Trixie Flynn shares a practice of mudras, pranayama, movement, and mantra that reminds you to never give up and always let go. [35 minutes; Level 2]
    NB
    32 min
    2015. júl. 22.
  • 9. Set it Up, Set it Free

    9. Set it Up, Set it Free

    Dana Trixie Flynn sets you up with a practice and then sets it free by encouraging youto move like yourself. Yoga block and strap needed. [35 minutes; Level 3]
    Dana Trixie Flynn sets you up with a practice and then sets it free by encouraging youto move like yourself. Yoga block and strap needed. [35 minutes; Level 3]
    NB
    32 min
    2015. júl. 22.
  • 10. Dance With the Divine

    10. Dance With the Divine

    Dana Trixe Flynn speaks with Kira Sloane about her yoga journey, showing up, remembering true nature, and the courage to dance with the divine. [25 minutes]
    Dana Trixe Flynn speaks with Kira Sloane about her yoga journey, showing up, remembering true nature, and the courage to dance with the divine. [25 minutes]
    NB
    26 min
    2015. júl. 21.
  • Me, Myself & My Higher Power
    20151 évad
    Dive in deep, discover your heart's shimmery vulnerable courage, and learn how to move like you with internationally loved teacher Dana Trixie Flynn.
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