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Meditation 101

Season 1
Join Cyndi Lee in season 1 of Meditation 101. In a valuable introduction to experiencing — instead of checking off — a wellness practice, Lee shares meditation techniques for anyone to explore.
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Episodes

  1. S1 E1 - Introduction: How to Practice Mindfulness Meditation
    October 28, 2014
    23min
    NR
    Join Cyndi Lee in this introductory episode of Meditation 101: How to Practice Mindfulness Meditation. When you first sit to check into the mind, Lee sits alongside you to provide guidance.
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  2. S1 E2 - Strength
    October 28, 2014
    12min
    TV-G
    Join Cyndi Lee in this episode of Meditation 101: Strength. Begin to explore the ebb and flow of the mind as well as their correlated pauses.
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  3. S1 E3 - Clarity
    October 28, 2014
    13min
    NR
    Join Cyndi Lee in this episode of Meditation 101: Clarity. Whether we see them or not, life brings clouds to the mind's sky. Lee introduces a practice to respectfully clear the fog.
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  4. S1 E4 - Stability
    October 28, 2014
    16min
    TV-G
    Join Cyndi Lee in this episode of Meditation 101: Stability. She discusses riding the waves of a mental check-in with both pliance and strength.
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  5. S1 E5 - Equanimity
    October 28, 2014
    14min
    NR
    Join Cyndi Lee in this episode of Meditation 101: Equanimity, and explore the peace found in a balanced consciousness.
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