

Meditation for Beginners with Tom Cronin
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Episodes
S1 E1 - Meditation For Beginners: Introduction
December 30, 20194minMeet Tom, find out why he began practicing meditation and get ready to learn the art of the Vedic meditative practice for restful sleep.Subscribe to Food Matters TV or GaiaS1 E2 - Gentle Breath Method
December 30, 201911minIn this class, Tom teaches you the art of the Gentle Breath Method.Subscribe to Food Matters TV or GaiaS1 E3 - Golden Heart Meditation
December 30, 201910minWith this guided meditation by Tom Cronin, you will reconnect to your inner heart center and discover what true love really is.Subscribe to Food Matters TV or GaiaS1 E4 - Daily Gratitude Meditation
December 30, 20198minThe gratitude meditation will help you feel love and appreciation for all the beauty in your life.Subscribe to Food Matters TV or GaiaS1 E5 - Yoga Nidra Meditation
December 30, 201912minYoga Nidra means ‘Deep Body Relaxation’. This practice is a deeply relaxing meditation to harmonize your mind and body.Subscribe to Food Matters TV or GaiaS1 E6 - Deep Sleep Meditation
December 30, 20199minJoin Tom for the perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.Subscribe to Food Matters TV or GaiaS1 E7 - Tips for Quality Sleep
December 30, 20195minIn this class, Tom goes through his top tips for a restful sleep.Subscribe to Food Matters TV or GaiaS1 E8 - How to Meditate Everyday
December 30, 20193minRitual meditation can remove your stress, anxiety, fears… but how can you incorporate it into your everyday routine?Subscribe to Food Matters TV or Gaia
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