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Meditation for Beginners with Tom Cronin

Season 1
In this series ,Tom teaches a deep, transcending-style meditation using primordial sounds or mantras known as Vedic Meditation which particularly focuses on meditation that will benefit your sleep patterns.
20198 episodesTV-G
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Episodes

  1. S1 E1 - Meditation For Beginners: Introduction

    December 30, 2019
    4min
    TV-G
    Meet Tom, find out why he began practicing meditation and get ready to learn the art of the Vedic meditative practice for restful sleep.
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  2. S1 E2 - Gentle Breath Method

    December 30, 2019
    11min
    TV-G
    In this class, Tom teaches you the art of the Gentle Breath Method.
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  3. S1 E3 - Golden Heart Meditation

    December 30, 2019
    10min
    TV-G
    With this guided meditation by Tom Cronin, you will reconnect to your inner heart center and discover what true love really is.
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  4. S1 E4 - Daily Gratitude Meditation

    December 30, 2019
    8min
    TV-G
    The gratitude meditation will help you feel love and appreciation for all the beauty in your life.
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  5. S1 E5 - Yoga Nidra Meditation

    December 30, 2019
    12min
    TV-G
    Yoga Nidra means ‘Deep Body Relaxation’. This practice is a deeply relaxing meditation to harmonize your mind and body.
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  6. S1 E6 - Deep Sleep Meditation

    December 30, 2019
    9min
    TV-G
    Join Tom for the perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.
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  7. S1 E7 - Tips for Quality Sleep

    December 30, 2019
    5min
    TV-G
    In this class, Tom goes through his top tips for a restful sleep.
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  8. S1 E8 - How to Meditate Everyday

    December 30, 2019
    3min
    TV-G
    Ritual meditation can remove your stress, anxiety, fears… but how can you incorporate it into your everyday routine?
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Details

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Subtitles

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Producers

Gaia

Cast

Tom Cronin

Studio

Gaia
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